REsource Wellness
Here are tools for the journey.
Quality Healthy Food
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your door.
Thrive Market guarantees savings on your favorite organic brands, delivered to your door.
Misfits Market fights food waste with organic produce and sustainably sourced groceries delivered to your door at up to 40% off grocery store prices.
Green Chef is the #1 Meal Kit for Eating Well. Now offering a variety of easy-to-follow meal plans for every lifestyle, like keto, plant-powered, and more.
LMNT Drinks replenish the electrolytes your body needs through these natural-ingredient drink mixes shipped to your door.
Paleovalley provides products that prioritize nutrient density in an industry that prioritizes everything else.
Simple Mills provides snacks and recipes, believing well-being starts from within. Clean, nutritious foods for a better life - it’s that simple.
Health Food Blogs & Recipes
Paleo Comfort Foods is a blog to guide your Paleo lifestyle with fantastic recipes, a restaurant guide, and ‘Can you eat?’ posts.
Nom Nom Paleo offers Paleo recipes that are Asian-influenced, California-inspired, and always popping with taste.
Well Fed promotes clean eating with Paleo and Whole30 recipes and meal plans from an American living in Prague.
Enjoy the ease of eating good food with a personalized meal planner that honors your time and budget.
Smart Phone Apps
Lifestyle Blog
Theia Health tracks real time biodata insights that help you get better results.
The Cronometer App tracks your calories, exercise, biometrics, and health data.
Eat smarter. Live better.
Wherever you go in the world, dminder tracks the sun and measures your Vitamin D intake. Track your Vitamin D!
Health-bent’s bottom line: We just want to be healthy, perform well in the gym, eat tasty food, and look good naked.
Health & Lifestyle
Cleaning
Branch Basics has everything you need to replace dozens of toxic cleaning products. Create a healthy home, starting with how you clean.
Saunas
Sunlighten saunas help you experience health transformation with the nature-inspired wellness technology of infrared light. The magic of their SoloCarbon® infrared sauna is in the science.
Massage Devices
Theragun by Therabody is a world-leading percussive therapy massage device that delivers a deep muscle massage in minutes for quicker recovery.
Water Filtration Systems
Instant purified water at your fingertips from a 5-stage reverse osmosis purification system installed right at your kitchen sink. Connect your ice maker too.
Book Recommendations
Recommended Documentaries
Fat Fiction
The U.S. Government has used questionable data to recommend the prescribed American diet. What if changing how we eat could improve overall health, get us off medications, decrease obesity, and even reverse Type 2 Diabetes?
Here’s the full documentary on YouTube.
The Motivation Factor
In 1962 President Kennedy touted the Physical Education program of La Sierra High School in CA as a model of exercise, especially in the school system. Physical fitness, he argued, impacted not only our physical, but also our mental and emotional wellbeing.
You can find the full documentary here.